Deep tissue massage is a great treatment to have to address any muscular soreness from sports training or even just to keep you feeling supple and mobile.
Raynor Naturopathic Massage is a system of bodywork that has evolved from a combination of various massage techniques including Swedish, Lomi Lomi, Thai Massage, Shiatsu and Ayurvedic - and many others!
The aim of this treatment is to release residual tension and leave you feeling relaxed with an enhanced sense of wellbeing.
I work at a massage pressure of 7 out of 10 for each client & body area, specific to the individual as everyone has their own ‘7 out of 10’.
The massage also incorporates breath-work & dynamic stretches to achieve tension release leading to a feeling of deep relaxation & enhanced wellbeing.