Meditation Soundbaths.
Relax: Rebalance: Restore…
A Soundbath is an immersion in sound from various instruments.
The resonance or vibration of the instruments connects with the body on different levels and helps to reset energies and rebalance frequencies within the body to facilitate healing.
In short, it’s purpose is to relax you; rebalance or realign you and leave you feeling restored with an enhanced sense of wellbeing.
In the Soundbaths hosted by Meliorate Jo plays crystal singing bowls, tuned to the frequencies of the seven main chakras, Koshi chimes and a selection of other percussion instruments to lead you on an meditation through sound energy to find peace, calm, rejuvenation and a feel deep sense relaxation afterwards.
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Soundbaths are available as open group sessions or private group sessions.
Meliorate currently offers 4 open group soundbaths in Plymouth on a Wednesday, Friday or Sunday evening.
Wednesday Soundbath @ Stonehouse Lawn Tennis Club 19:45 - 20:45.
2nd Wednesday of the month.
This Soundbath is currently on pause until the beginning of April 2025 - sessions are due to resume on April 2nd.
Please remember to bring a bottle of water; a yoga or camping mat; a pillow/cushion; a blanket & and eyemask (if you have one) with you.
Wednesday Soundbath @ Jackie Gale Art in Alma Yard, 19:30-20:30.
Gift yourself an hour of mid-week self care in a beautiful & peaceful art gallery.
This Soundbath is currently being held on the 1st & 3rd Wednesday of the month.
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Please remember to bring a bottle of water; a yoga or camping mat; a pillow/cushion; a blanket & and eyemask (if you have one) with you.
Friday Soundbath @ Space to Move,
Mount Wise 19:40 - 20:40.
This Soundbath is currently being held on the 4th or last Friday of the month.
Space to Move is a gorgeous purpose-built yoga studio and has mats, blankets, cushions & bolsters available for use.
You are welcome to bring your own things to create a cosy cocoon or use the Studio’s equipment.
Sunday Soundbath @ Green Space on Mutley Plain, 19:15 - 20:30 in the Basement Room off the Zen Garden.
Entry is via the gate in the alley behind the shop.
This Soundbath is currently being held on the 1st & 3rd Sunday of the month.
Sofa seats are available at this location - please specify this when booking.
Please remember to bring a bottle of water; a yoga or camping mat; a pillow/cushion; a blanket & and eyemask (if you have one) with you.
​Attendees to a soundbath session should wear comfy clothes - what you would wear for a yoga or Pilates class is ideal - and bring a camping or yoga mat or a camping chair with neck support, a blanket, a pillow, an eyemask (if you have one) and a bottle of water.
Soundbath Prices
Open group soundbaths are £14 per person per session on a pay as you go basis (pay for 7 sessions and 8th is free) or a 5 session pass** is available to purchase for £55.
Please contact Jo to discuss booking a private group soundbath.
**5 session pass is valid for all locations & 6 months from date of purchase.
Only one pass person per session