Meditation Soundbaths.
Relax: Rebalance: Restore…
A Soundbath (in it’s most basic description) is an immersion in sound and resonance from various instruments.
The sounds are heard by the ears & brain and the resonance or vibration of the instruments is felt within the body.
The theory is that energy waves (sound or otherwise) or frequencies connect with the body on the corresponding level and help to reset or align energies and rebalance frequencies within the body to facilitate healing.
In short, it’s purpose is to relax you; rebalance or realign you and leave you feeling restored with an enhanced sense of wellbeing and a deep feeling of calm.
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In the Soundbaths hosted by Meliorate Jo plays crystal singing bowls, Koshi chimes and a selection of other percussion instruments to guide you on a journey through sound energy to deeply soothe your nervous system and experience peace & calm.
Each crystal singing bowl is tuned to the frequency of one of the corresponding seven main chakras and the four Koshi chimes are named after the four elements in the universe - Air, Fire, Water & Earth.
Attendees have reported various experiences including seeing colours throughout the session; travelling through places; feeling a release of emotion; a reduction in chronic pain; relief from headaches and nausea; relief from period cramps but the one universal feeling reported is that of feeling calm and well rested.
Please watch the video clip below to give you an idea of what a Soundbath is.
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I invite you to book a space and try a session for yourself.​​​​
Soundbaths are available as open group sessions or private group sessions.
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Please contact Jo directly via WhatsApp on 07886337941 if you have any questions about the Soundbaths or to discuss arranging a private session.
Meliorate currently offers several open group soundbaths in Plymouth on various evenings of the week.
Start your weekend feeling calm & refreshed & restored with a Friday evening Soundbath @ Stonehouse Lawn Tennis Club, 19:30-20:40.
Please check the bookings calendar for exact dates and availability.
For sessions at Stonehouse Lawn Tennis Club please remember to bring a bottle of water; a yoga or camping mat OR a camping chair with a neck support; a pillow/cushion; a blanket & and eyemask (if you have one) with you.
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Closest free parking for Stonehouse Lawn Tennis Club is either Devils Point car park for 3 hours or the roads around the club for 2 hours - that are not ‘residents only’.​
Wednesday Open Group Meditation Soundbath.
Open Group Soundbaths are held on Wednesdays at several locations throughout Plymouth, East Cornwall and the South Hams.
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Inclusion is very important to me so all venues are fully accessible for those with mobility issues.
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Please click on the “book button” below to take you to the bookings calendar for information on dates and venues.
Please bring a drink and whatever you will need to sit or lie comfortably in rest for the session.
A yoga or camping mat OR a camping chair with neck support are ideal supports. It recommended to also bring a pillow, blanket, eyemask and a bottle of water.
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2 zero gravity chairs are available. In order to ensure you secure this resource please specify this at the time of booking.
Sunday Soundbath @ Green Space on Mutley Plain, 19:30 - 20:40 in the Basement Room off the Zen Garden.
Entry is via the gate in the lane behind the shop.
This Soundbath is currently being held on the 2nd & 4th Sunday of the month.
Please check the bookings calendar for exact dates & availability.
Sofa seats are available at this location - please specify that you require a seated place when booking.
Closest free parking is the Napier Street car park with 2 hours free parking.
Please remember to bring a bottle of water; a yoga or camping mat; a pillow/cushion; a blanket & and eyemask (if you have one) with you.
Monthly Tuesday Evening Meditation Soundbath @ Manadon Sports & Community Hub, 19:30-20:40 starting January 27th.
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Parking at the Hub on St Peters Road is free and plentiful.
The venue is fully accessible.
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Please wear loose, comfortable clothes and bring a drink and whatever you will need to lay or sit in comfort and rest for the session - for example: a yoga/camping mat or camping chair with neck support ; a pillow/cushion; a blanket & and eyemask (if you have one).
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2 zero gravity chairs are available. In order to ensure you secure this resource please specify this at the time of booking.
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All Meditation Soundbath venues are fully accessible for those with limited mobility and are close to free parking.
​Attendees to a soundbath session should wear comfy clothes - what you would wear for a yoga or Pilates class is ideal - and bring a camping or yoga mat or a camping chair with neck support, a blanket, a pillow, an eyemask (if you have one) and a bottle of water.
Soundbath Prices
Open group soundbaths are £15 per person per session or £12 for concessions on a pay as you go basis (pay for 7 sessions and 8th is free).
For regular attendees a 5 session pass** is available to purchase for £65, £50 for concessions.
Under 16’s are £10 per session and must attend with an adult.
Sessions can be booked and paid for in advance or you may pay on attendance at a session.
Please contact Jo if you have any questions and to discuss booking a private group soundbath.
**5 session pass is valid for all locations & 6 months from date of purchase.
Only one pass person per session