Meditation Soundbaths.
Relax: Rebalance: Restore…
A Soundbath (in it’s most basic description) is an immersion in sound and resonance from various instruments.
The sounds are heard by the ears & brain and the resonance or vibration of the instruments is felt within the body.
The theory is that energy waves (sound or otherwise) or frequencies connect with the body on the corresponding level and help to reset or align energies and rebalance frequencies within the body to facilitate healing.
In short, it’s purpose is to relax you; rebalance or realign you and leave you feeling restored with an enhanced sense of wellbeing and a deep feeling of calm.
​
In the Soundbaths hosted by Meliorate Jo plays crystal singing bowls, Koshi chimes and a selection of other percussion instruments to guide you on a journey through sound energy to deeply soothe your nervous system and experience peace & calm.
Each crystal singing bowl is tuned to the frequency of one of the corresponding seven main chakras and the four Koshi chimes are named after the four elements in the universe - Air, Fire, Water & Earth.
Attendees have reported various experiences including seeing colours throughout the session; travelling through places; feeling a release of emotion; a reduction in chronic pain; relief from headaches and nausea; relief from period cramps but the one universal feeling reported is that of feeling calm and well rested.
​
I invite you to book a space and try a session for yourself.
​​​​
Soundbaths are available as open group sessions or private group sessions.
Meliorate currently offers 3 open group soundbaths in Plymouth on a Wednesday, Friday or Sunday evening.
Start your weekend feeling calm & refreshed & restored with a Friday evening Soundbath @ Stonehouse Lawn Tennis Club, 19:30-20:40.
Please check the bookings calendar for exact dates and availability.
For sessions at Stonehouse Lawn Tennis Club please remember to bring a bottle of water; a yoga or camping mat OR a camping chair with a neck support; a pillow/cushion; a blanket & and eyemask (if you have one) with you.
​
Closest free parking for Stonehouse Lawn Tennis Club is either Devils Point car park for 3 hours or the roads around the club for 2 hours - that are not ‘residents only’.​
Sunday Soundbath @ Green Space on Mutley Plain, 19:30 - 20:40 in the Basement Room off the Zen Garden.
Entry is via the gate in the lane behind the shop.
This Soundbath is currently being held on the 2nd & 4th Sunday of the month.
Please check the bookings calendar for exact dates & availability.
Sofa seats are available at this location - please specify that you require a seated place when booking.
Closest free parking is the Napier Street car park with 2 hours free parking.
Please remember to bring a bottle of water; a yoga or camping mat; a pillow/cushion; a blanket & and eyemask (if you have one) with you.
All Meditation Soundbath venues are fully accessible for those with limited mobility and are close to free parking.
​Attendees to a soundbath session should wear comfy clothes - what you would wear for a yoga or Pilates class is ideal - and bring a camping or yoga mat or a camping chair with neck support, a blanket, a pillow, an eyemask (if you have one) and a bottle of water.
Soundbath Prices
Open group soundbaths are £15 per person per session or £12 for concessions on a pay as you go basis (pay for 7 sessions and 8th is free).
For regular attendees a 5 session pass** is available to purchase for £65, £50 for concessions.
Under 16’s are £10 per session and must attend with an adult.
Sessions can be booked and paid for in advance or you may pay on attendance at a session.
Please contact Jo if you have any questions and to discuss booking a private group soundbath.
**5 session pass is valid for all locations & 6 months from date of purchase.
Only one pass person per session