Gift yourself an hour of self-care and let Jo relax you with guided meditation and an immersion in sound and vibration from playing crystal singing bowls, Koshi chimes and gentle percussion instruments in the Clubhouse at Stonehouse Lawn Tennis Club on Durnford Street.
Jo’s soundbath uses crystal singing bowls, tuned to the frequencies of the seven main chakras, and gentle Koshi chimes & other percussion instruments to lead you on a meditation through sound to find peace, calm, rejuvenation and feel a deep sense of relaxation afterwards.
Attendees to the soundbath session should wear comfy clothes - what you would wear for a yoga or Pilates class - and bring a bottle of water, a camping or yoga mat, a blanket a pillow and an eye mask.
Sessions last for an hour and participants are asked to arrive promptly to set-up their space, get comfy and settle before the soundbath commences.