Gift yourself an hour of self-care and let Jo relax you with guided meditation and an immersion in sound and vibration from playing crystal singing bowls, Koshi chimes and gentle percussion instruments.
Jo’s soundbath uses crystal singing bowls, tuned to the frequencies of the seven main chakras, and gentle Koshi chimes & other percussion instruments to lead you on a meditation through sound to find peace, calm, rejuvenation and feel a deep sense of relaxation afterwards.
Attendees to the soundbath session should wear comfy clothes - what you would wear for a yoga or Pilates class - and bring a bottle of water, a camping or yoga mat, a blanket a pillow and an eye mask.
Sessions last for an hour and participants are asked to arrive 10-15 minutes prior to the start time to set-up their space, get comfy and settle.
Open group Soundbaths are offered at 3 locations throughout Plymouth:
Stonehouse Lawn Tennis Club, Durnford Street, Stonehouse
Space to Move, 2 Charles Darwin Road, Mount Wise
Green Space, 30 Mutley Plain.
A 5 session pass, valid for 6 months, is available for purchase for £55.